This is a slow paced, light impact physio led rehab class, designed specifically for individuals with mobility issues, long standing pain, falls prevention...and much more!
This is wonderful for every body of every age, with benefits including-
- Increased Flexibility
- Increased Strength
- Improving posture
-Improving Balance
- Reducing falls risk
This class will be modified movements, eg chair based exercises, in order to achieve a safe and manageable exercise