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Gift Vouchers

'All About Mum' Postnatal Assessment

£95.00
This Specialised Assessment can be for new mums, as early as 6 weeks post birth, or 20 years (or more!) down the line -

*Once Postnatal Always Postnatal*

Within this assessment we cover all the bases including-

- Birthing Experience
- Tummy Muscle Separation
- Internal Assessment of Pelvic Floor Muscles
- Scar Management
- Pelvic / Back Pain
- Individualised Exercise Progression

Give a gift with a difference this Christmas and let us help those ladies to start looking after themselves

All About Mum Postnatal Review

£70.00
Postnatal review vouchers are suitable for those Mums who have already been assessed postnatally by one of our women's health physios.

Antenatal Assessment

£65.00

Antenatal Review

£60.00
Review appointment voucher is suitable for those who have already been assessed by of our women's health physios antenatally.

Online Antenatal Pilates

£80.00
The online classes are a block of 6 weeks - and we have two different levels of classes.

Lower Level - Suitable for all (including those with pelvic/back pain). Prepare your body in the best possible way for the challenge of labour and the beauty of birth. Class includes flexibility and strength work, pelvic floor training, relaxation and educational components to assist you through labour and prepare you as best we can for the 4th trimester.

Higher Level - This class is designed for those pregnant ladies with a reasonable level of fitness and who wish to continue their Cardio and Strength training safely.
(*Please note this class is not suitable for ladies experiencing pelvic girdle pain.)

The online classes are all pre-recorded - you receive one class a week and you can complete it at any time/day (and as many times as you like) during the one week that it is active.

*This voucher can be redeemed against either lower or higher level antenatal online pilates classes*

Online Beginner / Intermediate / Advanced Pilate Classes

£48.00
Six week online prerecorded Pilates Classes.

*This voucher can be redeemed against beginner, intermediate, advanced, advance burn phase 1 or advance burn phase 2 online prerecorded pilates classes.*

Online Postnatal Pilates Classes

£80.00
Online Postnatal Classes Phase 1 & 2

Eight week prerecorded online pilates classes.

Phase 1 is all about rebuilding your core foundations. And phase 2 is about continuing to load and strengthen. Our overall aim is to make mummies strong again 💪 whilst ensuring we protect our pelvic floors and promote healing of the tummy muscles. 🤗

*This voucher can be redeemed for either phase 1 or phase 2 postnatal online classes

Pilates Gift Set

£50.00
Gift Set Includes

£25 Voucher (redeemable for any of our pilates classes or physio clinics)
Spikey Ball Set
Pilates Socks
Resistance Band
Soft Oval Ball

*For collection only

£10 Gift Voucher

£10.00
£10 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£20 Gift Voucher

£20.00
£20 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£30 Gift Voucher

£30.00
£30 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£40 Gift Voucher

£40.00
£40 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

£50 Gift Voucher

£50.00
£50 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Woman's Health Physio Clinic

MUP Postnatal Treatment Packages

The "I need it all" Wellness Package

£475.00
Comprehensive Postnatal Assessment
6 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Educational Women's Well Videos
6 Week Online Live Support Educational Group
Theraband
10% Off EVB Products

Worth £587

The "I need it all" Wellness Package (Payment Plan)

£250.00
per month for 2 months (£500.00 total)
Comprehensive Postnatal Assessment
6 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Educational Women's Well Videos
6 Week Online Live Support Educational Group
Theraband
10% Off EVB Products

Worth £587

The "I need it all" Wellness Package (Treatment Only|)

£440.00
6 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Educational Women's Well Videos
6 Week Online Live Support Educational Group
Theraband
10% Off EVB Products

Worth £552

The "I need it all" Wellness Package (Treatment Only|) (Pay 2 Instalments)

£230.00
per month for 2 months (£460.00 total)
6 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Educational Women's Well Videos
6 Week Online Live Support Educational Group
Theraband
10% Off EVB Products

Worth £552

The Pelvic Floor Rescue Package

£425.00
Pelvic Floor Assessment (Postnatal Assessment)
5 x Physiotherapy Treatment sessions
Online Graded Rehab Programme
Educational Women's Well Being Videos
Theraband
10% Off EVB Products

Worth £497

The Pelvic Floor Rescue Package (Pay in 2 Installments)

£225.00
per month for 2 months (£450.00 total)
Pelvic Floor Assessment (Postnatal Assessment)
5 x Physiotherapy Treatment sessions
Online Graded Rehab Programme
Educational Women's Well Being Videos
Theraband
10% Off EVB Products

Worth £497

The Pelvic Floor Rescue Package (Treatment Only)

£365.00
5 x Physiotherapy Treatment sessions
Online Graded Rehab Programme
Educational Women's Well Being Videos
Theraband
10% Off EVB Products

Worth £452

The Pelvic Floor Rescue Package (Treatment Only) (Pay 2 Installments)

£195.00
per month for 2 months (£390.00 total)
5 x Physiotherapy Treatment sessions
Online Graded Rehab Programme
Educational Women's Well Being Videos
Theraband
10% Off EVB Products

Worth £452

The Tummy Toning Package

£390.00
The Tummy Toning Package

Includes:
Postnatal Assessment
4 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Core bite size videos
Abdominal Support
Theraband

Worth £452

The Tummy Toning Package (Pay in 2 Installments)

£205.00
per month for 2 months (£410.00 total)
The Tummy Toning Package

Includes:
Postnatal Assessment
4 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Core bite size videos
Abdominal Support
Theraband

Worth £452

The Tummy Toning Package (Treatment Only)

£320.00
The Tummy Toning Package

Includes:

4 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Core bite size videos
Abdominal Support
Theraband

Worth £390

The Tummy Toning Package (Treatment Only) (Pay 2 Installments)

£170.00
per month for 2 months (£340.00 total)
The Tummy Toning Package

Includes:

4 x Physiotherapy Sessions
Online Specialised Graded Rehab Programme
Core bite size videos
Abdominal Support
Theraband

Worth £390

Painful Pregnancy Packages

Intensive Package

£385.00
Specialised Pregnancy Physiotherapy Assessment
5 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Access to Online Live Support education group
Back/Bump Support
Spiky Balls

Worth £475

Intensive Package (Pay 2 Installments)

£200.00
per month for 2 months (£400.00 total)
Specialised Pregnancy Physiotherapy Assessment
5 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Access to Online Live Support education group
Back/Bump Support
Spiky Balls

Worth £475

Intensive Package (Treatment Only)

£345.00
5 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Access to Online Live Support education group
Back/Bump Support
Spiky Balls

Worth £440

Intensive Package (Treatment Only) (Pay 2 Instalments)

£185.00
per month for 2 months (£370.00 total)
5 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Access to Online Live Support education group
Back/Bump Support
Spiky Balls

Worth £440

Maintenance Package

£300.00
Specialised Pregnancy Physiotherapy Assessment
3 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Back/Bump Support
Spiky Balls

Worth £335

Maintenance Package (Treatment Only)

£260.00
3 x Physiotherapy "Hands On" Treatment
Online Specialised Graded Rehab Programme
Back/Bump Support
Spiky Balls

Worth £285

Positive Birth Package

£200.00
Initial Physiotherapy Consult
2 x Follow up Sessions on Birth Preparation
1 x Full Body Relaxation Massage
Birth Preparation Videos
Checklist for packing hospital bag
Checklist for early postpartum recovery

Pilates Equipment

MUP Pilates Pack

£20.00
Pack Includes:
Spikey Balls
Soft Pilates Ball
Resistance Band

Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

MUP Pilates Pack (Including Postage to NI & UK ONLY)

£23.99
Pack Includes:
Spikey Balls
Soft Pilates Ball
Resistance Band
(Includes Postage, UK & ROI Only)
Please provide postal address in "Notes to Business" when purchasing .

(Please note pictures are for illustrations only contents may vary)

MUP Pilates Pack (Including Standard £7 Postage to ROI)

£27.00
Pack Includes:
Spikey Balls
Soft Pilates Ball
Resistance Band
(Includes Postage ROI Only)
Please provide postal address in "Notes to Business" when purchasing .

(Please note pictures are for illustrations only contents may vary)

Pilates Grip Socks

£5.00

Pilates Grip Socks (Including Postage)

£6.00

Resistance Band/Theraband

£5.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Resistance Band/Theraband (Including Postage)

£6.00
Please provide your postal address in the "Notes to Business" when purchasing.

Postage to UK & ROI Only

Please note pictures are for illustration purposes only, contents may vary.

Soft Pilates Ball

£10.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Soft Pilates Ball (Including Postage to NI & UK ONLY)

£11.99
Please provide your postal address in the "Note to Business" section when purchasing.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Soft Pilates Ball (Including Postage to ROI ONLY)

£12.50
Please provide your postal address in the "Note to Business" section when purchasing.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Spikey Balls

£10.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Spikey Balls (Including Postage to NI & UK ONLY)

£13.00
Please provided your postal address in the "Note to Business" section.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Spikey Balls (Including Standard £7 Postage to ROI ONLY)

£17.00
Please provided your postal address in the "Note to Business" section.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Postnatal 0-6 Weeks Programme

C-Section Scar Mobilisation Techniques

£7.99
C-Section mobilisation techniques.
Including breath work, stretches and direct massage work.

Postnatal 0 - 6 Weeks Program

£24.99
Postnatal 0-6 Weeks Program

This Programme has been designed to help you negotiate the physical (and mental) demands that pregnancy and birth has placed on your body.

This programme has been broken down into manageable 15minute segments focusing on Key areas of recovery

🌸 Mobility 
🌸 Pelvic Floor
🌸 Breathing
🌸 Low Level Core Work
🌸 Resistance Band core exercise
🌸 Functional Exercises

The aim of this programme is to help facilitate your recovery , help you connect with your postpartum body and most importantly provide you with some much needed "ME" time within this "foggy" 6 week period.