Mid Ulster Pilates and Physiotherapy Ltd

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*Specialised Postnatal Programmes

C-Section Scar Mobilisation Techniques

£4.99
C-Section mobilisation techniques.
Including breath work, stretches and direct massage work.

Postnatal Phase 0

£29.99
Postnatal Phase 0 (0-6 Weeks Program)

This Programme has been designed to help you negotiate the physical (and mental) demands that pregnancy and birth has placed on your body.

This programme has been broken down into manageable 15minute segments focusing on Key areas of recovery

🌸 Mobility 
🌸 Pelvic Floor
🌸 Breathing
🌸 Low Level Core Work
🌸 Resistance Band core exercise
🌸 Functional Exercises

The aim of this programme is to help facilitate your recovery , help you connect with your postpartum body and most importantly provide you with some much needed "ME" time within this "foggy" 6 week period.

Gift Vouchers

£10 Gift Voucher

£10.00
£10 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£20 Gift Voucher

£20.00
£20 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£30 Gift Voucher

£30.00
£30 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£40 Gift Voucher

£40.00
£40 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£50 Gift Voucher

£50.00
£50 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£60 Gift Voucher

£60.00
£60 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£70 Gift Voucher

£70.00
£70 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£75 Gift Voucher

£75.00
£75 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£80 Gift Voucher

£80.00
£80 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£90 Gift Voucher

£90.00
£90 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

£100 Gift Voucher

£100.00
£100 Gift Voucher can be used towards

*Pilates Classes

*Appointments in our Physiotherapy Clinic

'All About Mum' Postnatal Assessment

£100.00
This Specialised Assessment can be for new mums, as early as 6 weeks post birth, or 20 years (or more!) down the line -

*Once Postnatal Always Postnatal*

Within this assessment we cover all the bases including-

- Birthing Experience
- Tummy Muscle Separation
- Internal Assessment of Pelvic Floor Muscles
- Scar Management
- Pelvic / Back Pain
- Individualised Exercise Progression

Give a gift with a difference this Christmas and let us help those ladies to start looking after themselves

Pilates Gift Set

£50.00
Gift Set Includes

£25 Voucher (redeemable for any of our pilates classes or physio clinics)
Spikey Ball Set
Pilates Socks
Resistance Band
Soft Oval Ball

*For collection only

Pregnancy Pilates Block (7 Week Block)

£84.00

Specialised Postnatal Pilates Classes (7 Week Block)

£84.00

Pilates Equipment

MUP Pilates Pack (Collection Only)

£20.00
Pack Includes:
Spikey Balls
Soft Pilates Ball
Resistance Band

Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

MUP Pilates Pack (Including Postage to NI & UK ONLY)

£23.99
Pack Includes:
Spikey Balls
Soft Pilates Ball
Resistance Band
(Includes Postage, UK & ROI Only)
Please provide postal address in "Notes to Business" when purchasing .

(Please note pictures are for illustrations only contents may vary)

Pilates Grip Socks (Collection Only)

£5.00

Pilates Grip Socks (Including Postage to NI & UK Only)

£6.00

Resistance Band/Theraband (Collection Only)

£7.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Resistance Band/Theraband (Including Postage NI & UK Only)

£8.00
Please provide your postal address in the "Notes to Business" when purchasing.

Postage to NI and UK Only

Please note pictures are for illustration purposes only, contents may vary.

Soft Pilates Ball (Collection Only)

£10.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Soft Pilates Ball (Including Postage to NI & UK ONLY)

£11.99
Please provide your postal address in the "Note to Business" section when purchasing.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Spikey Balls (Collection Only)

£10.00
Free Collection

(Please note pictures are for illustration purposes only, contents may vary)

Spikey Balls (Including Postage to NI & UK ONLY)

£13.00
Please provided your postal address in the "Note to Business" section.

Postage to UK & ROI Only

(Please note pictures are for illustration purposes only, contents may vary)

Tubigrip

TubiGrip (Collection Only)

£20.00
TubiGrip provides lasting, effective support during Pregnancy and also to aid Postnatal recovery.

Please note we require two measurements to provide you with the correct size:
- Side measurement (Straight down from approx under chest to hip bone)
- Widest point of stomach (usually around belly button)

If you are unsure about these instructions please contact us

TubiGrip (Including Postage to NI & UK Only)

£23.99
TubiGrip provides lasting, effective support during Pregnancy and also to aid Postnatal recovery.

Please note we require two measurements to provide you with the correct size:
- Side measurement (Straight down from approx under chest to hip bone)
- Widest point of stomach (usually around belly button)

If you are unsure about these instructions please contact us